3 Day Diet Plan - Lose 10 Pounds

There are diets and there are FAD diets. Those who are skeptical whether diet plans made popular by Internet netizens really work or not, should definitely find time to try out the diet plans themselves. However, they should know that great discipline must accompany the diet plans, especially with the recent popularity of the 3 day diet plan - lose 10 pounds in 3 days is definitely a dream come true. Here's the 3 day diet plan, and feel free to modify it and replace the food ingredients as you see fit.

Day 1: Breakfast should consist of a cup of tea or black coffee, half a citrus fruit and a slice of plain toast. You can fix yourself a tuna salad for lunch accompanied by another slice of toast and vegetable juice. Try carrot or beetroot, they are preferred for their beta carotene content. For dinner, have a little lean meat, preferably chicken, accompanied by string beans and washing it down with another citrus fruit. Add a scoop of sherbet or sorbet as incentive to your diet.




Day 2: Again, pour yourself some coffee or tea for breakfast. Have an egg, one banana for energy to kick start the day as well as a piece of toast if you are still feeling peckish. Have a light lunch that consist of cottage cheese spread on a couple of lightly salted crackers and wash it down with vegetable or fruit juice. As for dinner, cook yourself two hot dogs, a serving of blanched broccoli, lightly buttered carrots and again a scoop of sorbet or sherbet for dessert.

Day 3: For the final day, prepare lightly salted crackers and cheddar cheese for breakfast. Wash it down with apples and a cup of your preferred drink. Boil yourself an egg and munch it with a slice of toast, preferably wholemeal bread. For dinner, eat a serving of tuna coupled with cauliflowers, a citrus fruit and sorbet or sherbet.

Lastly you should take precaution and be sure to complement this 3 day diet plan - lose 10 pounds effortlessly with adequate exercises.

Article Source: http://EzineArticles.com/expert/Jack_Cardell/214689

3 Essential Foods to Help Build Muscle Mass Naturally

You must have heard the cliche "you are what you eat". The truth is that every food you consume and put in your mouth is reflected in your body. Eating 4 to 6 meals of clean muscle building foods is quite challenging to accomplish. A lot of people, particularly men are tired of the bulky, unappealing body that attaining a muscular, lean and functionally fit form all year round and for a lifetime has been a paramount precedence.

To get in shape and more importantly, manage how your body responds requires proper diet and exercise. A person aiming for a perfect physique and build muscles should make significant adjustments to everyday food consumption to properly fuel the body. Needless to say, the presence of exercise is of equal weight.

With the right foods that build muscle, you are just a scoop away from sustaining and filling your muscles' needs. Here are the 3 essential foods that we recommend:

1. Whey Protein

This is considered to be the 'king' of body building nutrition supplementation. Ask the experts and every bodybuilder you know and you'll find out that this comprise their daily arsenal. Whey protein is one of the proteins found in milk, the other being casein. However, the latter is set aside when milk goes through the process and turns it into cheese.




The best thing about whey is the quality of the protein. It is the 'best' as it weighs in a stellar of 3.2 rating on a scale of 4 besting every protein food sources. So, the next time you shop around for a canister of protein powders and supplements; ensure that you go for a brand that is 100 percent made up of genuine whey proteins and not those that make use of cheap sources of proteins as fillers. For foods, chicken and tuna are a good deal of food sources that are rich in protein and have very little fat content.

2. Choose the Best Fibrous and Starchy Carbs

To get muscular, you need to decrease and cut back unhealthy caloric intake. However, it doesn't mean that you have to completely go into deprivation mode. Keep in mind; it is not so much how great the caloric deficit as it is the types of foods you eat. The best starchy carbs comprise of oatmeal and brown rice. On the other hand, the best fibrous carbs are cauliflower, spinach, broccoli, cabbage and asparagus. Eating these types of foods as opposed to processed and high fat and saturated content foods will inevitably drop off unhealthy caloric intake.

3. Increase Water Consumption Significantly

A lot of people wanting to gain muscles often focus on foods and supplementation's that they often disregarded the significance and magnitude of water. The body needs to be hydrated all the time and this is one of the rules of thumb of people starting on a muscle building and weight training program. Unless you are drinking at least 64 ounces of water on a daily basis, you are not drinking a sufficient amount. While the popularity of other drinks has mushroomed in the market, you must realize that these are not substitutes for water. Water does not only hydrate the body but it also boosts endurance, improves strength, muscle fullness and a speedy metabolism. Thus, you should never take too lightly the importance of enough water consumption.

Article Source: http://EzineArticles.com/expert/Tony_Mancini/153746

The 1200 Calorie a Day Diet - Reasons Why the 1200 Calorie Diet Does Not Work

The majority of people think, that if you want to lose lots of weight, then you have to eat very little. It seems very straight forward, that the less food you eat, the more weight you lose. So the very low calorie diets, such as the 1200 calorie a day diet, are very popular. But the numbers speak for themselves and although people are using more diets, then ever before the number of obese and overweight people still increases all the time. The reasons is because very low calorie diets do not help people to lose weight.

The 1200 calorie a day diet - Why it does not work

• One of the first things that occur, when people cut their calories very low, is that the metabolism slows down. Basically the less you food you eat, the calories your body burns. This also means the more you eat, the more calories your body burns.For example when you cut your calories from 2000 calories to 1200, then your body gets a lot less energy.So the body then obviously has to conserve energy and it does that by slowing down the metabolic rate. 

• The metabolism can slow down by 25-30% and sometimes even up to 45%, when calories are dropped very low. For example it is the same as having your daily energy expenditure drop from 2500 calories to 1375 calories. This is why people can eat very little food for long periods, but still not lose much weight. 

• A much better option is to reduce your calories just below your maintenance level, by about 15-20% and burn a lot of calories with exercise. For example if your maintenance level is 2000 calories, then reducing it by 20% to 1600 would be very good. That way your metabolism does not slow down and you burn more calories. Of course exercise burns also a lot of calories and it also speeds up your metabolic rate.

Article Source: http://EzineArticles.com/expert/Jaan_Tamm/380228

Eating Eggs for Breakfast for a Healthy Diet

Eggs are essential for those that want to lose weight. Some nutritionists may argue that these food products are increasing the body weight. However, some others prefer to eat eggs as an aid to losing the pounds. What are eggs? This spheroid shaped cell is practically laid by birds, amphibians and fish. Of the many species that lay down these food products, the most common are those that are laid by chickens. For centuries, the eggs have been one of mankind's' source of food. Consisting of a protective shell casing, it has on the inside that albumen or better known as the egg white and the vitellus or called the egg yolk. These two components are the ingredients that are eaten by humans and will provide them strength and nutrient to get their body going. A good source of protein and choline, the eggs are essential elements of a daily diet that will assist in losing weight.

The egg diet is one of the best diet programs in the market. Increasing as a popular way to lose the excess pounds, eggs should be part of the diet. The American College of Nutrition has conducted studies who showed leucine as the component that assists in the weight loss effort. This nutrient has shown in the reduction of lean tissue and the promotion of the decrease in body fat. With such an effect of the protein-rich product, it helps in stabilizing the glucose levels.

Such levels are the causes for the increase in insulin, which drives the body to crave for sugar. These cravings for sugar drive a person to eat more and more. All in all, the effect would be to eat junk foods that will store fats and cholesterol in the body that is the cause of the excess pounds.




The main idea of the egg diet is to help the body in the production of proteins. Proteins, which are the source of energy, are the component that enables a person to complete his daily tasks as properly as possible. The timing of the protein intake should also be considered. As such, many nutritionists declare that eggs should be eaten every morning for breakfast. The component of the leucine will regularize the muscle protein synthesis, and again the insulin surges. Studies have further shown that these proteins rich foods will help in the using of the body fats and controlling hunger.

The usual diet that is recommended for daily use would be two eggs for a breakfast meal. Accompaniments of a grapefruit or low carbohydrate vegetables may lead to a better diet that will lead to a good weight loss program. Eggs should always be preferred over meat products as they contain lesser calories and carbohydrates. Meats, on the other hand, are rich in protein, but it has a higher cholesterol level. Others out there suggest that eggs can also be taken for lunch. Aid the meal with some fruits that are organic and fresh. However, dieticians suggest that a limit must be taken with the meal when fruits are concerned.

Some researchers and scientists suggest that a better egg diet should be one that uses no egg yolk. The whites in the egg are the ones that compose the most protein. With such a rich filled portion, it would be more than enough to aid the body in its drive towards losing the excess pounds that harm it.

Jennifer Cosculluela is a freelance writer and author of several publications both online and off.

Article Source: http://EzineArticles.com/expert/Jennifer_Cosculluela/529798