There are diets and there are FAD diets. Those who are skeptical whether diet plans made popular by Internet netizens really work or not, should definitely find time to try out the diet plans themselves. However, they should know that great discipline must accompany the diet plans, especially with the recent popularity of the 3 day diet plan - lose 10 pounds in 3 days is definitely a dream come true. Here's the 3 day diet plan, and feel free to modify it and replace the food ingredients as you see fit.
Day 1: Breakfast should consist of a cup of tea or black coffee, half a citrus fruit and a slice of plain toast. You can fix yourself a tuna salad for lunch accompanied by another slice of toast and vegetable juice. Try carrot or beetroot, they are preferred for their beta carotene content. For dinner, have a little lean meat, preferably chicken, accompanied by string beans and washing it down with another citrus fruit. Add a scoop of sherbet or sorbet as incentive to your diet.
Day 2: Again, pour yourself some coffee or tea for breakfast. Have an egg, one banana for energy to kick start the day as well as a piece of toast if you are still feeling peckish. Have a light lunch that consist of cottage cheese spread on a couple of lightly salted crackers and wash it down with vegetable or fruit juice. As for dinner, cook yourself two hot dogs, a serving of blanched broccoli, lightly buttered carrots and again a scoop of sorbet or sherbet for dessert.
Day 3: For the final day, prepare lightly salted crackers and cheddar cheese for breakfast. Wash it down with apples and a cup of your preferred drink. Boil yourself an egg and munch it with a slice of toast, preferably wholemeal bread. For dinner, eat a serving of tuna coupled with cauliflowers, a citrus fruit and sorbet or sherbet.
Lastly you should take precaution and be sure to complement this 3 day diet plan - lose 10 pounds effortlessly with adequate exercises.
